Together, we can navigate the journey to mental wellness and uncover your path to healing.
Welcome to Sue E. Ouellette, LMFT. With over 25 years of experience as a licensed marriage and family therapist and degrees in Ph.D., M.Div., MA, and BFA, I am dedicated to providing compassionate support to individuals, couples, and families. I specialize in working with individuals facing chronic illness or disability, as well as their caregivers, and offer therapy in American Sign Language for clients who are Deaf or hard of hearing, ensuring culturally competent care. My background as a hospital chaplain and my ordination as a deacon in the Episcopal Church allow me to welcome and explore spiritual concerns in therapy, regardless of religious affiliation. While utilizing various theoretical approaches, I have extensive training in Internal Family Systems (IFS) therapy, having completed Levels I, II, and III, along with Somatic IFS training. My goal is to create a safe and nurturing environment for you to navigate your challenges and foster healing and personal growth.
Ready to embark on your journey to mental wellness? Connect with Sue E Ouellette, LMFT today for compassionate support and expert guidance. Together, we’ll navigate your path to a healthier, more fulfilling life.
I am a dedicated mental health professional committed to providing compassionate and effective therapy. Learn more about my services below.
One-on-one sessions designed to help individuals explore personal challenges, develop coping strategies, and foster emotional well-being.
Support for couples seeking to improve their communication, enhance their relationship, and navigate conflicts in a constructive manner.
Collaborative sessions aimed at improving family dynamics, resolving conflicts, and building stronger connections among family members.
Specialized therapy for individuals experiencing chronic illness or disability and their caregivers, focusing on emotional resilience and coping mechanisms.
Culturally competent therapy offered in American Sign Language for clients who are Deaf or hard of hearing, ensuring effective communication and understanding of Deaf culture.
An open space for clients to explore spiritual concerns and existential questions, welcoming all religious beliefs and those without religious affiliation.
We are known for our attentive and empathetic approach, ensuring that every client feels heard and understood.
Our personalized treatment plans are designed to meet the unique needs and goals of each individual, fostering meaningful progress.
We emphasize a holistic approach to mental health, integrating emotional, psychological, and relational aspects to promote overall well-being.
Our goal is to empower individuals on their journey to mental wellness by providing a safe, compassionate, and supportive environment for exploration and healing. We strive to facilitate meaningful connections, foster resilience, and equip our clients with practical tools to navigate life's challenges. Through personalized therapy and a collaborative approach, we aim to guide each person toward self-discovery, personal growth, and a renewed sense of hope, ultimately helping them lead healthier and more fulfilling lives. Your well-being is at the heart of everything we do.
"Working with Sue has been a transformative experience for me. Her compassionate approach and insightful guidance helped me navigate some of the toughest moments in my life. I now feel more empowered and equipped to handle challenges. I can’t recommend her enough!"
Mike S.
"Sue provided a safe and welcoming space where I felt comfortable sharing my thoughts and feelings. Through our sessions, I gained valuable tools to improve my mental health and strengthen my relationships. Her expertise and support made all the difference."
Skye V.
"I was hesitant to seek therapy, but from my first session with Sue, I felt understood and supported. She helped me uncover the root of my struggles and guided me toward healing. I’m so grateful for her commitment and dedication to my well-being!"
Jett S.
We begin with an initial consultation to discuss your needs, goals, and any concerns, allowing us to establish a tailored approach for your therapy.
We conduct a comprehensive assessment to understand your unique circumstances, helping us create a targeted treatment plan that resonates with your individual journey.
Together, we identify specific, achievable goals for your sessions, ensuring that our work aligns with your aspirations and desired outcomes.
We utilize a variety of evidence-based therapeutic techniques, including cognitive-behavioral therapy (CBT), mindfulness practices, and relational approaches, to best support your healing process.
Throughout our sessions, we maintain open communication and regularly check in on your progress, adjusting our approach as needed to ensure you feel supported every step of the way.
Our focus is on empowering you with valuable coping strategies and tools that you can apply in daily life, fostering resilience and promoting long-term mental wellness.